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10 Best Home Exercises To Get Rid Of Flabby Arms

- Diet Tips - June 18, 2022

Arm fat is tough to get rid of. To lose arm fat and tone them, you must do exercises for flabby arms. These exercises target the bicep and tricep muscles present at the front and back of your arms respectively. Doing these exercises regularly can help whittle away the excess flab effectively and give you […]

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24 Health Benefits Of Potatoes, Types, And Recipes

- Diet Tips - June 15, 2022

Potatoes (Solanum tuberosum) are a staple worldwide and a favorite for most individuals. However, many people often doubt the benefits of potatoes, given all the negative talk surrounding this starchy vegetable. But, what does science say? This article makes it clear to you how beneficial potatoes can be to your health besides discussing their nutritional […]

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23 Homemade Besan Face Packs For All Skin Types

- Diet Tips - May 23, 2022

If you are from India, Pakistan, or Bangladesh, you probably would have heard the advice of using gram flour or besan pack to handle skin issues. Homemade besan face packs are a part of the traditional skin care regime. Besan or gram flour was a go-to ingredient for our grandmothers to tackle various skin issues […]

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Camel Milk Benefits, Nutritional Value, And Side Effects

- Diet Tips - May 13, 2022

Camel milk benefits can be attributed to its many vital nutrients. It has abundant amounts of good fats and protein compared to other types of milk. It may help reduce the risk of cancer and diabetes (1). One can reap all the benefits of camel milk when consumed as milk rather than in a powdered […]

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7 Benefits Of Pumpkin Seeds, Nutrition, And How To Use Them

- Diet Tips - May 7, 2022

Snacking on pumpkin seeds is a regular ritual for people watching their weight and fitness freaks. And why not? Pumpkin seeds benefit you in multiple ways as they are loaded with many amazing nutrients, like phosphorous, zinc, potassium, essential amino acids, and unsaturated fatty acids. Additionally, these seeds offer an array of health benefits like […]

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Welder’s Flash Burn Or Arc Eye Natural Treatment – 10 Home Remedies

- Diet Tips - May 2, 2022

You’ve probably seen welders working while wearing safety glasses. They use this to protect their eyes from welder’s flash, also known as welder’s rash. Even though you can get rid of welder’s flash with home remedies or medical assistance, it is a painful condition. But what exactly is it, and why does it develop? When […]

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Diet For Dry Skin – 15 Best Foods That Lock Moisture Naturally

- Diet Tips - April 29, 2022

Dry, flaky, and cracked skin is rough to touch and painful. Extremely dry skin looks malnourished and dull throughout the year and is a site for skin infections. If the external application of moisturizer is not doing enough, it is time to try the dry skin diet. Foods and drinks that flush out toxins and […]

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31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It

- Diet Tips - April 29, 2022

Garlic, an aromatic herb regularly added in many cuisines worldwide, enhances the taste and can improve overall health. Garlic benefits you in multiple ways. Also, an age-old saying claims this herb can make vampires run away. Though it is a metaphor, it is recommended to eat garlic. The health benefits offered by this herb are […]

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The Daniel Fast: How To Do, Food List, And Benefits

- Diet Tips - April 22, 2022

The Daniel Fast diet is said to be a healing therapy that takes care of you both physically and emotionally. It is inspired by a character from the Bible (1). Proponents of the Daniel Fast diet believe that it aids weight loss by emphasizing your relationship with God (2). Related: How To Lose Weight Fast […]

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14 Home Remedies For Hemorrhoids (Piles)

- Diet Tips - March 24, 2022

Hemorrhoids, often known as piles, are a common condition that can occur due to a variety of factors. Most people consider it an embarrassing condition, and they try to get rid of piles in secret. But it is past time for us to stop treating this illness as a taboo subject. This exceedingly unpleasant physical […]

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