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7 Yoga Poses To Do Post Dinner For A Good Night’s Sleep

- Diet Tips - March 20, 2022

If you have a hard time sleeping after dinner, don’t worry. We have got you covered. You can perform certain yoga poses after dinner that may help you get a good night’s sleep. You may have difficulty getting quality sleep when you have unhealthy and premature eating habits. However, there are a few excellent yoga […]

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13 Best Home Remedies For Menstrual Cramps & Preventive Tips

- Diet Tips - March 19, 2022

If you suffer from painful menstrual cramps and want to give your pain killers a skip, there are a couple of home remedies for menstrual cramps you can try. Medically known as dysmenorrhea, menstrual cramps occur when the uterus sheds its lining every month. Many women experience severe pain in the abdomen, lower back, and […]

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Tuna Diet – 3-Day Diet Plan To Lose Weight

- Diet Tips - March 6, 2022

The tuna diet was formulated by Dave Draper to get the body into fat-loss mode. This short-term diet plan involves taking tuna with foods that offer fewer calories. So, how does this diet actually work? Well, it helps you enhance your metabolism, lose water weight, and develop lean muscle. If you are among those who […]

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What Happens To Your Blood Pressure After Exercise? Experts Speak

- Diet Tips - February 23, 2022

Research shows that exercising helps lower blood pressure (1), (2). But if you measure your blood pressure before, during, and after exercising, you will notice that blood pressure does not remain stagnant. So, what really happens to blood pressure? Does it increase or decrease? If you have high or low blood pressure, should you be […]

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7-Day Cabbage Soup Diet For Weight Loss: Does It Work?

- Diet Tips - February 14, 2022

The cabbage soup diet is the best option for quick weight loss! Many people report losing up to 10 pounds within a week after following this diet. It may seem so boring to live on cabbage soup for a week. But rest assured that cabbage soup is not your only option. There are many healthy […]

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10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips

- Diet Tips - February 11, 2022

Diarrhea is a common ailment that may aggravate fast if one does not take the right measures early on. While many prescribed medications and treatments can help improve the condition, you also can check out certain home remedies to get rid of diarrhea. Diarrhea is most often caused by a lack of basic hygiene or […]

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14 Benefits Of Water Spinach For Skin, Hair, And Health

- Diet Tips - February 11, 2022

If you are here wondering about water spinach benefits, we got you covered! Unlike its name, water spinach is not really spinach nor is it related to it anyway! Water spinach belongs to the morning glory family and is otherwise known as swamp spinach or Chinese water spinach! These have hollow long vine-like stems and […]

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14 Amazing Benefits Of Spirulina + Its Nutritional Profile

- Diet Tips - February 10, 2022

Spirulina is a blue-green algae, which is a freshwater plant. It is one of the most researched plants in recent times. Renowned for its intense flavor, spirulina is gaining popularity as a nutritional supplement for its powerful nutrition profile and can offer benefits like boosting cardiovascular, digestive, and skin health. It is loaded with protein […]

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