Diet Tips

Many benefits of wheatgrass may sway you toward adding it to your diet. Wheatgrass is the young leaves of the wheat plant and is often referred to as green blood. It has a powerful nutritional profile and is classified as a superfood. There are many ways to consume wheatgrass – powder, capsules, pills, juice, and […]

Turmeric benefits are numerous. The turmeric plant (Curcuma longa) belongs to the family of ginger. It has anti-cancer, anti-inflammatory, antioxidant, and antimicrobial properties (1). Turmeric has curcumin, which is a major bioactive compound. In herbal treatment, it is used in treating heart diseases, liver ailments, Alzheimer’s, diabetes, urinary tract infections, and wound healing (1). Learn […]

The many benefits of amaranth prove its status as a superfood. Amaranth is rich in vitamin B6, C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese. Amaranth helps to reduce inflammation and support bone health. It is gluten-free and boosts immunity, heart, and gut health. This article discusses the […]

The benefits of pomegranate juice have been documented since ancient times as it was widely renowned for its medical characteristics. It is naturally sweet and loaded with antioxidants, fiber, vitamins, minerals, and flavonoids. Pomegranate, scientifically known as Punica granatum L. (Punicaceae), is a deciduous shrub. It is native to Iran and is cultivated widely in […]

The mere mention of tamarind is enough to get most of you drooling! It immediately brings up that sour, tangy zest at the tip of your tongue! While you all must be familiar with tamarind and its many benefits, are you aware of the benefits of tamarind leaves as well? Yes, just like tamarind seeds […]

Chyawanprash is a popular herbal formulation known for its immune-boosting and antioxidant properties. This Ayurvedic rasayana has been used to help treat many ailments in traditional medicine for centuries. The benefits of Chyawanprash are numerous. The intake of this dark-jam-like substance or health supplement can offer protection against several seasonal infections, improve digestive system health, […]

Calendula flowers are not only aesthetic but also are valued medicinally. Calendula benefits you in multiple ways with its antibacterial, antiplaque, analgesic, and antiviral properties. They are also rich in antioxidants and exhibit the astringent effect. Many state that this flower is marigold’s doppelganger. Learn more about this flower and how it can be used […]

The benefits of cucumber go beyond its refreshing nature. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as well. They are best enjoyed raw in summers, as smoothies, juice, salads, and sandwiches. These also make for refreshing accompaniments in form of […]