Healthy Habits for a Healthy Life
Long Distance
As the oldest consecutively run the marathon and one of the most prestigious road races in the world, the Boston Marathon requires that participants meet tough qualifying times or participate in one.
A marathon is 26.2 miles or 42 kilometers. Although marathons differ in their terrain and degree of difficulty, how far a marathon is has been standard since 1908. The distance of a full.
The Achilles tendon is the large band of tissues connecting the muscles in the back of your lower leg to your heel bone. Achilles tendonitis—sometimes spelled Achilles tendinitis—is an injury that occurs.
Most runners have had at least one run or race ruined because of a painful foot blister. It kind of comes with the territory. However, that doesn’t mean that we have to.
When you set your sights on running a half-marathon race, be sure you have enough time to train for it. The 13.1-mile (21.1-kilometer) race is an endurance challenge that could take anywhere from.
A half-marathon is 13.1 miles or 21 kilometers. This is exactly half the distance of a full marathon (26.2 miles). It’s a good goal for runners who have already completed a 5K (3.1.
If your knees hurt when you run, you’re not alone. Soreness in one or both of your knees is a common complaint among runners. While knee pain in runners is often dismissed.
Many runners experience the rungries—that insatiable feeling of hunger you get after running. Perhaps it has happened to you. Either immediately after a run or hours later, you eat a meal or.
There is nothing worse than a rumbling stomach while you are out on a run. Whether you have a side stitch (side cramps) or feel the need to rush to the nearest porta-potty,.
Feeling like throwing up after running—or actually doing it—is not fun, nor is it uncommon. Nausea or vomiting during or after a run can happen for a few different reasons.
Most of the.