Healthy Habits for a Healthy Life
Nature is the best medicine, and you know how beneficial natural products are for your skin. Ayurveda, the ancient science, can be the answer to almost all your skin care troubles. Ayurvedic.
Feeling like throwing up after running—or actually doing it—is not fun, nor is it uncommon. Nausea or vomiting during or after a run can happen for a few different reasons.
Most of the.
We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of foods, and it’s all thanks to you lovely folks out there. Lucky us, a few of you also.
A frequent question from runners is, “What’s the best breakfast to eat before a long run?” What you eat the morning of your long runs doesn’t have to be that different from.
Healthy living requires consuming estrogen-rich foods. The levels of important hormones such as estrogen, progesterone, and testosterone decrease with the onset of menopause. Estrogen plays a crucial role in cholesterol metabolism as.
If you are a fan of chemical-free makeup, we have some good news. This article discusses ancient Indian women’s beauty secrets that will help your skin remain healthy and charming through natural.
It’s common for runners to have swollen fingers and toes after a long run, especially when running in warm weather. You may be worried about this and wonder whether it indicates a.
You can say that something’s wrong with your skin by merely glancing at it, but quite often, you don’t know why the issue occurred in the first place. While topical creams treat.
Any healthy person who is willing to make the commitment to training can complete a marathon. But it is helpful if you have some running experience before you take on the 26.2-mile.
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form,.