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When Your Foot or Toe Goes Numb When Running

It’s one thing for your foot to fall asleep when you’re just sitting around watching television or during a long plane flight. It’s quite another for it to happen while you’re actually.

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Quick Lunch Ideas for Runners

Whether you run in the morning or afternoon, lunch is an important meal because it’s either helping you with your recovery or fueling your upcoming run. Yet some runners either skip lunch.