Healthy Habits for a Healthy Life
When you set your sights on running a half-marathon race, be sure you have enough time to train for it. The 13.1-mile (21.1-kilometer) race is an endurance challenge that could take anywhere from.
Chyawanprash is a popular herbal formulation known for its immune-boosting and antioxidant properties. This Ayurvedic rasayana has been used to help treat many ailments in traditional medicine for centuries. The benefits of.
A half-marathon is 13.1 miles or 21 kilometers. This is exactly half the distance of a full marathon (26.2 miles). It’s a good goal for runners who have already completed a 5K (3.1.
Moisturizing the skin is crucial to fade and prevent stretch marks, and we know that vegetable oils are excellent skin moisturizers. However, out of all oils, people swear by using castor oil.
We are all aware that nourishing and nurturing the skin with natural oils leaves it looking fresh, smooth, radiant, and healthy. That is why many people have started using meadowfoam seed oil.
If your knees hurt when you run, you’re not alone. Soreness in one or both of your knees is a common complaint among runners. While knee pain in runners is often dismissed.
For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you.
Rumor has it that Listerine foot soak can do wonders for your feet especially if you have a foot fungus, dry and cracked heels, peeling skin, feet odor, or calluses. DIY and.
Many runners experience the rungries—that insatiable feeling of hunger you get after running. Perhaps it has happened to you. Either immediately after a run or hours later, you eat a meal or.
Every week, reading about the non-scale victories that users share on the MyFitnessPal Facebook page makes us feel like our users are unstoppable. From competing in running races to learning to salsa.